Zen In 10

Micro Meditations to survive pregnancy, your changing body & emotions. Register before doors open on 18th July 2017 and get FREE PREMIUM UPGRADE. | taught by Lynn JT

Course description

Zap the stress, fatigue and discomforts without having to take a sabbatical in Tibet!

This is NOT a fluffy course where I just tell you to run a bubble bath and book in the occasional massage...

Master micro-meditations that change the way you move, think and eat so you survive your changing body, hormones and emotions with grace, confidence and a sense of humour.

Deep Restful Sleep| Energy & Focus | Stress-Release | Immune System Health

Dial Up Your Glow In 10 Days

Day 1: Physio Posture Make-Over - get the look and attitude to feeling fabulous

Day 2: Power & Control Deep Relaxation

Day 3: Mindfulness Body Scan

Day 4: Compassion Meditation

Day 5: Engage Your Core Correctly to Protect Your Back & Avoid Incontinence

Day 6: Gratefulness Meditation

Day 7: Acupressure & Natural Remedies for Pregnancy Symptoms

Day 8: Mindfulness Eating & Nutrition

Day 9: Create Your Stress-Proof Support System

Day 10: She Warrior Deep Relaxation

Upgrade to Premium and also get:

15min PERSONAL LIVE CALL with Lynn JT before starting the course to discuss your individual needs.

15min PERSONAL LIVE CALL with Lynn JT when you complete the course to formulate a self-care plan tailored to your specific needs.

Your personalised self-care prescription email to you.




"I loved the way she presented the information in an easy to understand way, making quite difficult to grasp concepts very visual so it was easy to digest and absorb. Lynn is an enthusiastic world wind of positive energy, a fountain of knowledge and in-depth quality lived experience." - Aimee-Leigh O'Dare, Psychotherapist, Nurse, Yoga Teacher, Mother of 3.

"[She-Warrior] meditation was incredibly cleansing and helped me truly shake off the day. I was already drowsy by the end of the 10 minutes and don't even remember falling asleep after it ended!" - Abbi, working mum with 5 children, including one with special needs.

"Wow Lynn, you are a complete natural at this. Sometimes we watch yoga and it doesn't feel 'real' or truly calming. This however we felt every aspect of the word 'real' relaxation. You are GREAT at this." Channel Mum, The Honest Face Of Parenting, on my Lower Back Tension Release Video.



I'm based in the USA/Asia/Oz, can I still join your course?

Absolutely! Because everything is on-line you can access all the course content 24/7 from the comfort of your own home no matter where you're based in the world.

What equipment do I need?

Other than an opened mind and your playing device, nothing! No candles, special clothes or dedicated spaces -- all that is nice, but non-essential fluff — and it’s not really practical for modern mamas with little time.

Do I have to complete everything in 10 days?

Go at your own pace and repeat your favourite meditations as often as you like.

Lynn JT
Lynn JT
BSc(Hons), BA(Hons), DipHB(KG), Cert(APPI), MCSP, HCPC

I gave birth to my daughter at home with NO FEAR, NO DRUGS and NO TEARING.

You too can achieve an empowering fearless birth, even if you're naturally skeptical (like I once was) about unlocking your mind-body abilities to control fear and pain.

As a Hypnobirthing Practitioner, Chartered Physiotherapist, Pilates Instructor and Yoga & Meditation Junkie, I can help you have the best version of your pregnancy and birth experience.

Course Curriculum